7 Great Foods that Burn Belly Fat

7 Great Foods that Burn Belly Fat

Welcome Vida Juicers!  We have already looked at some super foods for weight loss, but in today’s Wellness Wednesday we’ll discuss specifically 7 great foods that burn belly fat.

Knowing the foods that burn belly fat the best is important when you’re trying to get your body back into the shape you want it to be in. There’s nothing more annoying than dieting and exercising like crazy, only to find you end up looking like apple with 4 toothpicks sticking out of it, as arms and legs!

Belly Fat is the Unhealthiest Fat of All

Far too many people have a band of belly fat around their middles.  Belly fat is not only unsightly, it’s some of the unhealthiest fat you can have. It’s a real heart attack in waiting.

Knowing how to burn belly fat off will not only have you looking trimmer, but will also be so much better for your long term health too.

You don’t have to be Obese to have Belly Fat – It can be caused by Stress

Having belly fat doesn’t necessarily mean that you are overeating. In fact it doesn’t necessarily mean that you’re obese either. Even skinny people have it.

It’s not only an unhealthy lifestyle than can lead to belly fat, but eating the wrong type of food too, and also, (some may find this surprising); it can be caused by stress. When we are under stress our bodies secrete more Cortisol. It’s part of body’s preparation for “fight or flight.”  The problem is that Cortisol actually breaks down, lean muscle tissue, and to make it worse, it also makes us hold onto any fat stored in the abdominal region.

Diet Stress

Stress can actually be caused through concern about poor diet, and this causes a chain reaction – more stress, less muscle, and more fat to store away. Studies have shown that diet-stress can actually prevent you from losing belly fat, even if you control you calorie intake.

Give the Foods that Burn Belly Fat a Helping Hand

Losing belly fat is all about eating the right type of foods, but in order to make these foods work more effectively for you, you need to do a couple of other things too.

In order to know how to burn belly fat you have to take a holistic approach to the problem. You’ve got to take other factors into consideration. These are:

• Sleep – you must get sufficient quality sleep – a minimum of 7 hours
• Regular physical exercise – concentrate on tummy tucks, abdominal crunches, and leg scissor lifts
• Control your breathing – this helps to control stress – like the old breathing into a paper bag routine

When you add all of the factors shown above into the equation – alongside the foods that burn belly fat we’re about to discuss, you’ll create the right circumstances to blast away the bulge.

Belly Fat Burning Food # 1 – Green Tea

Burning belly fat is all about getting your metabolic rate up, and Green Tea is excellent for this. It contains Caffeine, which we all know helps to boost energy, and therefore metabolism. But it also contains Antioxidants known as Catechins. Research carried out in Japan suggested that Catechins help to reduce body fat, lower LDL Cholesterol, and help to prevent obesity.

Belly Fat Burning Food # 2 – Chili Peppers

Chile peppers are another one of the great foods that burn belly fat. They contain a substance called Capsaicin which, according to the results of studies published in the UK’s NHS Choices website, not only helps to curb your appetite for salty, sweet and fatty foods, but that also helps you to expend more energy, and therefore helps to speed up your metabolism.

Belly Fat Burning Food # 3 – Cinnamon

Cinnamon contains certain type of antioxidants that enhance your sensitivity to insulin, which in effect helps you to stabilize your blood sugar. In other words it helps to prevent you from storing belly fat. A simple and natural way of increasing your intake of cinnamon is to sprinkle a little on certain foods such as raw yogurt, raw cottage cheese, rice pudding, or you can use it as an ingredient when you make a smoothie.

Belly Fat Burning Food # 4 – Wild Salmon

Wild Salmon is another one of the best foods that burn belly fat. The actual process of digesting protein means burning calories, and Salmon is not only high in quality protein, but it’s also a rich source of Omega-3 fatty oil. Strange as though it may seem, you must eat a certain amount of good fat, in order to burn belly fat. Eating Wild Salmon is a great way of bringing this about.

Belly Fat Burning Food # 5 – Avocado

As mentioned above, eating healthy fats is essential when you’re looking to burn of belly fat, and one of the best sources of monounsaturated fat is Avocado.

Avocados are also a good source of protein, which is rare for vegetables. In addition they are a good source of fiber, and an amazing storehouse of various vitamins and minerals. If you are looking to lose belly fat, avocados are a real must.

Belly Fat Burning Food # 6 – Watermelon

Research undertaken by the University of Kentucky found that eating Watermelon helps to significantly reduce the amount of plaque that can clog your arteries, by modifying certain blood lipids and lowering the accumulation of unhealthy belly fat.

Belly Fat Burning Food # 7 – Celery

Celery is what is known as a negative calorie food. It contains fewer calories in terms of nutrition than it actually takes to digest- hence the term “negative calorie food”. In other words, you can actually eat this to lose weight. In addition to being negative calorie, Celery is also high in vitamin C and Calcium, plus, it contains a substance called Apigenin, a compound associated with reducing the risk of Ovarian Cancer.

Celery, like Carrot, is one of those foods that is great to eat raw as a snack in between meals.

Learning the Trick of how to Burn Belly Fat

Knowing how to burn belly fat can really enhance your chances of living a holistic health lifestyle, and it’s a great way of helping yourself to avoid developing cardiovascular disease in your later years. The foods that burn belly fat come from a wide variety of produce, including fish, vegetables, fruits and spices that you need to consume in a daily basis. The trick is in increasing your metabolic rate, while limiting your intake of simple carbohydrates like sugar and processed foods.

If you found this video informative please give it a thumb up and share it.  I’m Doreen Correia and thank you for joining me today and remember “Juice strong to live long.”

For more information about belly fat, and the harm it can do, check out “the truth about belly fat” on the webmd.co website

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