How a Three Day Juicing Cleanse Helps Your Body

One of the hottest buzz words in health and weight loss is a dietary juicing cleanse or detox. While some of these truly are a fad that not only provide questionable results, but are also dangerous, others have been proven effective – and much safer. If you are interested in starting a detoxification diet, a three day juicing cleanse may be a great option for you. However, before you just jump right in, you should take the time to understand how cleansing actually benefits your body, and helps you achieve your health goals.

Understanding the Cleanse
First, you need to know what makes a good, healthy cleanse. The answer is fresh vegetable juices. You make your own juices using organic vegetables and fruits to eliminate the potential for pesticides, preservatives, and other harmful toxins to enter your body. The number one goal is to help your body get rid of built up toxins in the body to essentially give your liver a break. However, there are also many other benefits that you may not be aware of.

Giving Your Body a Break
There are numerous time frames listed for cleansing, but all you really need is three days at the most. Any longer than this, and the negatives and potential side effects of the cleansing negate the benefits. You are trying to help your body, not put it under unnecessary stress. When you use fresh juices for your cleanse, you are giving some of the major organs in your body a break. While the liver and other organs are designed to remove harmful toxins, the sheer amount of pasteurized, processed, toxin-filled foods that you eat each day can overload them. A cleanse gives the following organs a much needed break:

• Liver – The liver is the main organ responsible for filtering out harmful substances in foods. The broken down foods enter the liver, which removes the toxins before the beneficial properties are sent to the rest of your body. However, in many cases the liver just can’t remove them all, which means that some harmful substances get released along with the healthy ones, causing a range of health issues. As there are no added substances in fresh juices, the liver gets much needed rest.

• Stomach – Your stomach releases enzymes, pepsin, and acids to break down the foods you eat. For many, these processes don’t work properly, resulting in a reliance on acid reducers and other digestive support medications. A juicing cleanse reduces the amount of enzymes and acids needed to break down the nutrients, effectively resetting the balance in your stomach.

• Intestines – The intestines also work hard to protect the body from unwanted toxins, but the combination of additives, unhealthy fats and carbs, and even medications can disrupt the normal processes. This can lead to a number of health issues, including an unbalanced environment of microbes, gas and bloating, and even more serious problems that can lead to syndromes such as leaky gut, which describes tears in the intestinal walls. The juices not only require less energy from the intestines, the nutrients also allow it to repair itself during the cleansing.

Alleviating Food Sensitivities and Allergies
There are many substances in foods that people develop sensitivities and allergies to throughout their lives, without ever knowing there is a problem. While doing the juicing cleanse, the gluten, wheat, and dairy products that people may be sensitive to are removed from the body, allowing a sort of re-boot. This can allow you to figure out which foods seem to cause unwanted gastric distress and bloating when you reintroduce them to your diet, helping you to discover any allergies or sensitivities you may have.

Overall Healing From The Juicing Cleanse

We don’t often think about the problems that toxins in our foods and surroundings cause over time, but many of the headaches, bloating, fatigue, and even congestion can be eased or even eliminated while doing the cleanse. This is because the toxins and oxidants in the body that cause these health problems can finally be filtered out since the filtering organs finally have the extra energy they need to get rid of them more efficiently.

The vegetables and fruits in the juices also contain a high number of nutrients and anti-oxidants, which help to fight free radicals in the bloodstream, and eliminate them through the body’s natural processes. Additionally, all of those extra nutrients help the body to begin repairing itself at the cellular level by providing anti-inflammatory properties that allow them to work more efficiently.

Curbing Appetite and Facilitating Weight Loss
If you are among the many who opt for a three-day juicing cleanse for weight loss, there are benefits there, as well. Many people do lose weight during the cleanse, but this has more to do with eliminating the excess waste, water, and toxins in the body. You are also likely to be consuming fewer calories and considerably less fiber than you do during a normal day of eating. The combination of fewer calories and extra nutrients help to give your body what it needs to jump start weight loss. However, you also need to realize that juicing is not a long-term solution. Doing a cleansing for more than three days can decrease your metabolism, which means you are more likely to gain any weight lost plus a bit more back after you resume normal eating. Additionally, your body needs other nutrients, such as protein and healthy fats that you can’t get enough of when relying solely on juice.

As you are consuming less during the cleanse, this will also help you decrease your appetite due to your body growing accustomed to less food. This will remain even after the juice fast, helping you to have better control when you resume normal, healthier eating.

When done carefully, and under a doctor’s supervision, a juice cleanse can provide many benefits for your body. If you are ready to make some changes, heal your body, and your doctor says that you are healthy enough to do it, detoxing with juice may be the perfect option.